Summary Jasmine tea contains caffeine and L-theanine, which may help keep you more alert and vigilant.
Type 2 diabetes is the most common type and occurs when your body cannot use insulin effectively.
Another study found that people who drank 1—3 cups 237—710 ml of green tea per day had a 19% lower risk of heart attacks and a 36% reduced risk of strokes, compared to people that drank less than 1 cup 237 ml daily.
Generally speaking, jasmine tea is incredibly healthy with little to no side effects.
Catechins are a group of polyphenols that may help protect against — or cavities — by killing plaque-forming bacteria like Streptococcus mutans ,.
Jasmine tea is not only very healthy but also delicious and easy to add to your diet.